![]() There are also a variety of monthly, quarterly, and annual pricing options. It’s free, and also has certain sound features available from $0.99. Tide combines relaxation, meditation, and guided breathing exercises. You get more than 20 episodes for free with full access and premium features available from $5.99 and up. It also features soothing sounds, meditations, and soundscapes for inducing sleep. Slumber offers stories for falling asleep for kids and adults. Relax & Sleep Well was developed by a hypnotherapist. You’ll also have access to 140 recordings for insomnia, stress, and anxiety through in-app purchases. Additional programs are available for $2.99 each. This app includes six free hypnotherapy and meditation recordings. The app was developed with sleep experts. There are also guided meditations or pillow exercises to fight insomnia. You can use it to create your own soothing melodies to fall asleep with brainwave beats, white noise, or nature sounds. BetterSleepīetterSleep offers both free services and paid plans for additional features, starting at $9.99 per month. Here, we’ll take a look at 21 apps that help you sleep more soundly, develop healthy sleep habits, and track your sleep cycles. Others play soothing melodies, mediations, or guided breathing exercises that can lull you to sleep. There are apps that track your sleep and give you insights such as how often you wake up and how long you maintain deep sleep. ![]() Whether you have insomnia or just need help managing your sleep cycle, there’s likely an app for that. There you’ll find the best sleep apps to improve your quality of rest. Your healthcare provider, the American Academy of Sleep Medicine’s sleep education resource, and GoodRx Health’s sleep tips are helpful places to start.īut there’s also another place you can look - your smartphone’s app store. If you struggle with sleep, you may be wondering where to turn for help. Most adults need 7 to 9 hours of sleep to wake up feeling refreshed. Without enough sleep or good quality sleep, your risk for medical conditions - like heart disease, obesity, and diabetes - goes up. In addition to supporting many body processes, sleep promotes healthy brain, heart, and lung function. Mountain Stream has a several sounds to choose from as well: Stream, Bull Frogs, Birds and Day Crickets.The nation’s sleep experts consider sleep as important for your survival as food and water. Within Calm Ocean, there is a selection of sounds and the option to configure their presence and volume: Ocean, Seagulls, Wind Chimes and Foghorn. ![]() ![]() So here they are, 9 iPhone apps to help soothe you to sleep.ĬSON Lite provides 2 very realistic sounds of nature - Calm Ocean and Mountain Stream. So, instead of choosing the best one for me (which may not be the one for you), I decided to list them all down so that you can try for yourselves. In my quest to find these apps (the App Store is so cluttered these days), I tested several and found that most of them have slightly different sounds to offer. Although, your personal results may differ. Coincidently, I found that listening to these sounds while falling asleep, I dream less and tend to get a better night's rest. I was looking for an iPhone app that would play soothing sounds (something akin to a Sound Machine) like pouring rain or blowing wind (yeah, I'm kinda digging that) to help put my mind at ease. Recently, I found something another tool to help me achieve blissful slumber - my iPhone. I used to resort to a couple of Mac apps to help put me to sleep. ![]()
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